骨盤・脊椎矯正、整 体
身体のゆがみを取ります
ただ走るのも面白くないので、足の着き方を色々試してみると良いです。
引用）
前回お話ししたように身体の真下の位置に足を着地すると、踵ではなく前足部、もしくは足裏全体が地面に接地します。これをフォアフット着地、やフラット着地と言います。
ランニングは踵で着地するものだと思ってる方も多いと思います。ですが前足部で着地することの利点が多いので、最近はその方がメジャーになってきました。 その理由をひとつずつ見ていこうと思います。
健友館整体術
健友館こん整体
院長： 今 晋
(こん すすむ）
いいね！お願いします。
★営業時間
9:00～20:00
(時間応相談)
★定休日
不定休(完全予約制)
★ご予約
Tel:080-2394-0119
★こんちゃんのつぶやき
（2024年）
9/10
毎日暑いですが、ぬるいお風呂に20分間くらい入ると、体の循環が良くなります。
(2023年)
2/2
初動負荷トレーニングをしていると体の流れが良くなり、ちょっとしたケガでも治りやすくなります。
（2022年）
9/6
初動負荷トレーニングを取り入れるようになりました。
（2021年）
5/15
民間救急とうねりケアサービスのホームページが新しくなりました
3/12
自律神経を整えるには、呼吸法が大事になります。
（2019年）
9/21
呼吸と体の動きが連動しますと、有酸素運動がしやすくなります。
（2018年）
9/12
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